Mac talks about the use of goals, goal setting and lack of goals, and how they helped contribute to his phenomenal weight loss and ultimate weight gain.
Mac weighs in and reports on his progress for the week as he continues his journey to lose more than 250lbs
Mac lost more than 300lbs in three years, completely transforming his life. Sadly, he would eventually regain most of the weight he had lost. Mac talks about his struggles to maintain his healthy lifestyle and his plans to take back his life.