Mac and Tim discuss tortilla chips, crawfish, and Where the Red Fern Grows. Mac has his weekly weigh in and gives an update on his nutrition and workouts.
In addition to the weekly weigh-in, we are joined by guest, Trey Posey, and we continue to discuss the ups and downs of weight loss.
Shannon talks about how his obesity almost killed him, landing him in the ICU and even a nursing home while he was only in his 30's.
We also discuss anxiety and depression in relation to maintaining a healthy lifestyle.
Weekly weigh in plus we discuss Super Bowl foods for ketogenic diet.