Why do we do what we do? How do we change our habits so we can achieve our goals? Mac discusses steps he has taken to change unhealthy habits and habits he still needs to establish in order to reach his goals.
Do you weigh yourself everyday? Should you? How does your "identity" impact your ability to obtain your goals? Mac has his weekly weigh-in and confesses some of his YouTube obsessions.
Leanne Splawn joins the podcast and talks about her lifelong struggle with obesity. Overweight at 9, more than 200lbs at 12, and weighting more than 300lbs by her early 20's, she has begun the process of overcoming obstacles and environment as she has lost more than 90lbs.