Did your city make the 2018 list of fattest cities in the US? Mac continues to lose weight and discuss new goals.
Mac embarks on a new training routine and loses 4 lbs. Tim discusses life without Adderall and the effect of diet on energy levels and his ability to focus.
Mac sticks to his eating plan over Spring Break but doesn't see movement on the scale. Jennifer and Mac compare their fitbit activity logs and Tim challenges Mac on his lack of activity.
Mac struggles to get back to his pre-Christmas weight. Now he faces a spring break that could potentially set him back further.
Is fear contagious? Where is sugar hiding? Mac loses another 4 pounds and the crew discusses the many names, and many places, of hidden sugar.
Why do we do what we do? How do we change our habits so we can achieve our goals? Mac discusses steps he has taken to change unhealthy habits and habits he still needs to establish in order to reach his goals.
Do you weigh yourself everyday? Should you? How does your "identity" impact your ability to obtain your goals? Mac has his weekly weigh-in and confesses some of his YouTube obsessions.
Leanne Splawn joins the podcast and talks about her lifelong struggle with obesity. Overweight at 9, more than 200lbs at 12, and weighting more than 300lbs by her early 20's, she has begun the process of overcoming obstacles and environment as she has lost more than 90lbs.