Mac has his weekly weigh in and the crew discuss whether obesity should be called a disease. Does how we classify something have an impact on how we address it?
A lion does not concern itself with the opinions of sheep. Stop caring what others think and start living a better story.
Mac weighs in, Tim goes to Buc-cee's and Jen plans her next hike.
Easter hikes, candy free egg hunts, Mac's weekly weight-in and TIm rants about "fake fitness".
Part three in the pillars of change series focuses on confronting your own b.s. The crew discuss mental and environmental hacks to overcoming the lies you have believed and why giving up your seat on a flight might be a good idea if you want to keep your skeletons in the closet.
The second part of the pillars of change series explores the impact of your beliefs, and the lies you believe, on your ability to change. Mac weighs in and Tim rants on the evils of Buc-cees and McDonalds.
Part one in a series on the foundational pillars of change. In a world of Amazon Prime and Netflix, can intentional self-denial hold the key to lasting change?