Mac discusses his struggle to keep weight loss momentum during the summer.
Jessica McDonald joins the podcast and talks about life with a 530lb husband, a 220lb husband, and all the weight in between.
Jeff Walburn received a liver transplant almost 10 years ago. Jeff joins the crew and talks about honoring the life of his organ donor by living each day to the fullest.
Mac recaps his progress over the past six months and decides to make another attempt at a ketogenic diet.
Special guest Jerome Gonia joins the crew as Mac hits the six month mark on his quest to lose more than 200lbs, for the second time.
Tim goes for a 42 mile run/walkabout for his 42nd birthday and uncovers the depth of his hypocrisy. Mac has his last weigh in before his six month goal date.
Mac weighs in with twelve days to go on his quest to lose 100 pounds in six months. The crew also discusses procrastination and the role it plays in their journeys.
Mac weighs in after a week in South Padre for the Jailbreak Beach Escape. The crew recaps Jailbreak week and muses on McDonald's, Buc-cee's and the Jailbreak hangover.
It's South Padre week for Jailbreak! Lauren joins the crew to talk about her personal weight loss journey and shares tips that have helped in her success.
Mac has his weekly weigh in and the crew discuss whether obesity should be called a disease. Does how we classify something have an impact on how we address it?
A lion does not concern itself with the opinions of sheep. Stop caring what others think and start living a better story.
Mac weighs in, Tim goes to Buc-cee's and Jen plans her next hike.
Easter hikes, candy free egg hunts, Mac's weekly weight-in and TIm rants about "fake fitness".
Part three in the pillars of change series focuses on confronting your own b.s. The crew discuss mental and environmental hacks to overcoming the lies you have believed and why giving up your seat on a flight might be a good idea if you want to keep your skeletons in the closet.
The second part of the pillars of change series explores the impact of your beliefs, and the lies you believe, on your ability to change. Mac weighs in and Tim rants on the evils of Buc-cees and McDonalds.
Part one in a series on the foundational pillars of change. In a world of Amazon Prime and Netflix, can intentional self-denial hold the key to lasting change?
Trey joins the crew to update his progress and talks about his recent Grand Canyon adventure. Tim rants on how the "weekend" is making Americans fat and Mac has his weekly weigh-in.
The crew has less than 24hrs to get the course ready for Saturday and Mac reveals whether or not he lost the 'Spring Break Weight'
The crew records from the site of Jailbreak DFW and gives everyone a glimpse of the What it takes to create an obstacle course run. Mac talks about his struggles (and weight gain) over spring break.
Lauren Peterson joins the crew and talks about the hard choices she has had to make and relationships she has had to distance from in her relentless pursuit of successfully maintaining her 150 lb weight loss.
Spiderman, a treehouse, and down 6 lbs. Mac discusses small victories he's begun noticing and sees the scale begin to move again.
Rhonda has run 54 marathons and 140 half marathons, all since being diagnosed with Parkinson's. An inspiring look into the power of the human spirit and the human mind.
Mac and Tim discuss the struggle to stay motivated during seasons of little progress. Mac has his week 13 weigh-in.
Dave joins Tim to discuss how following his passion has led to amazing adventures and a fulfilling life.